Blood pressure is an important indicator of the health of the heart and overall circulatory system.
It is important to keep blood pressure normal, as both high blood pressure and low blood pressure can cause significant health problems.
High pressure
High blood pressure, also known as hypertension, can cause damage to your blood vessels and heart.
If left uncontrolled, it can increase the risk of stroke, heart disease, kidney failure, and other serious health problems.
Hypertension can also be caused by other factors, such as obesity, stress, smoking, and excessive alcohol consumption.
Low pressure
On the other hand, low blood pressure, or hypotension, can cause dizziness, fainting, and fatigue. People with low blood pressure may feel weak or unsteady, and in severe cases, hypotension can even cause brain damage.
The causes of hypotension can be varied, such as dehydration, heart disease, thyroid gland disorders, among others.
To keep blood pressure at normal values, it is important to eat a healthy and balanced diet, exercise regularly, avoid stress, get enough sleep and avoid tobacco and alcohol consumption.
It is also important to monitor your blood pressure regularly with the help of a doctor and take prescribed medications if you suffer from hypertension.
Applications
There are several mobile applications that allow you to measure blood pressure with the help of an external sensor connected to the mobile device.
Next, I will mention some of the most popular applications to measure blood pressure:
- MyTherapy: is a free application for devices Android and iOS that allows you to measure blood pressure. To do this, you need a Bluetooth compatible blood pressure meter to connect to the app.
- iHealth: is a free application available for Android and iOS which allows you to measure blood pressure with devices connected via Bluetooth. In addition to blood pressure, it can also measure other health data such as heart rate and blood glucose level.
- Blood Pressure Monitor – is a free app for Android which allows you to measure blood pressure using the mobile device's camera. To do this, you must place your finger on the camera and the application measures blood pressure using image analysis technology.
It is important to keep in mind that, although these applications can be useful for measuring blood pressure easily and quickly, they do not replace a measurement performed by a medical professional.
If you have blood pressure problems or any other health problem, it is important to seek the help of a qualified doctor to receive proper treatment.
Summary
In summary, it is essential to keep blood pressure at normal values to prevent serious health problems.
Hypertension can increase the risk of heart disease, stroke, and kidney problems, while hypotension can cause dizziness, fatigue, and, in severe cases, brain damage.
To maintain good health, it is important to lead a healthy life and regularly monitor your blood pressure with the help of a doctor.